The Mindful Musician
Mental Skills for Peak Performance
- Author: Cornett, Vanessa
While The Mindful Musician will be particularly helpful to readers who struggle with self-defeating behaviors, negative self-talk, or difficulty focusing during performance, its ideas and insights... — More…
Book
$128.00Special import
Contents
- Preface
- Acknowledgements
- About the Companion Website
- Chapter 1: The Mindful Musician
- Chapter 2 Habits of Successful Performers
- Chapter 3 Music and the Mind: Performance Anxiety and Other Challenges
- Chapter 4 Mindful Performance Psychology
- Chapter 5 The Art of Mindful Breathing and Relaxation
- Chapter 6 Imagery for Peak Performance
- Chapter 7 Mindfulness Practice and Meditation for Musicians
- Chapter 8 The Mindful Achiever: Practical Applications for Long-Term Success
- Chapter 9 The Mindful Visionary: More Practical Applications for Long-Term Success
- References