Moves: A Sourcebook of Ideas for Body Awareness and Creative Movement

Contents

• Introduction;
• Part 1 Part One;
• Chapter 1 Inner Looking and Listening;
• Chapter 2 Getting In Touch;
• Chapter 3 Connecting To Your Energy;
• Part 2 Part Two;
• Chapter 4 Lengthening And Loosening;
• Chapter 5 Moveable Parts;
• Chapter 6 Finding Body Rhythms;
• Chapter 7 Sensing and Seeing;
• Chapter 8 Making Contact;
• Part 3 Part Three;
• Chapter 9 Moods, Memories and Dreams;
• Chapter 10 Learning From Nature;
• Chapter 11 The Everyday Life Dance;