Functional Awareness: Anatomy in Action for Dancers

Contents

• Introduction
• 1. The Relationship of Habit to Dance Training
• 2. Dynamic Alignment and the 4Rs
• 3. Impact of Thinking on Doing
• 4. Motions of the Trunk and Use of Spiral
• 5. Core Support
• 6. The Pelvis and Hip Joint
• 7. The Knee
• 8. The Ankle and Foot
• 9. Walking and Weight Shift
• 10. Expressivity of Arms
• 11. Breath
• 12. Restore Toward Balance Works Cited Glossary of Terms in Human Anatomy Index