Mental and Emotional Healing Through Yoga: A Guiding Framework for Therapists and their Clients
- Author: Osman, Ghada
Book
$183.50Printed on demand
Contents
- Introduction
- Part I : Background
- 1. Understanding Yoga
- 2. Understanding Mental/Emotional Health
- 3. How Yoga Affects Mental/Emotional Health
- Part II : Application
- 4. Beginning the Practice
- 5. Grounding and Creating Presence
- 6. Building Energy and Vitality
- 7. Calming and Soothing
- 8. Working with Addictions and Eating Disorders
- Conclusion