Dance Medicine: Head to Toe: A Dancer's Guide to Health

Contents

• 1. The beginning - fostering dancer's mental awareness;
• 2. The cervical spine;
• 3. The thoracic spine;
• 4. The lung, the heart and dance;
• 5. The importance of diet;
• 6. The low back or lumbar spine;
• 7. The hip;
• 8. The knee;
• 9. The ankle;
• 10. The foot;
• 11. The toes;
• 12. Optimizing performance for a lifetime: I want to dance forever; Dancer Resources, Index.