Understanding Yoga Therapy: Applied Philosophy and Science for Health and Well-Being
- Author: Hyland Robertson, Laurie C.
- Author: Sullivan, Marlysa B.
Book
$185.25Out of Stock
Contents
- Part I .
- 1. The Path of Yoga
- 2. Dharma, Ethics, and Right Action
- 3. Foundations for Discernment: Understanding Prakriti, Purusha, and the Gunas
- 4. Yoga Psychology: Body-Mind-Environment Relationships
- 5. The Subtle Body: Exploring Tantra and Prana
- Part II .
- 6. Explanatory Model for Yoga Therapy to Promote Health and Well-Being
- 7. Neurophysiological Perspectives
- 8. From Conceptual to Practical Application: Biomedical and Yogic Perspectives on Yoga Therapy
- Part III .
- 9. Setting the Stage for Well-Being: Practices for Cultivating Sattva Guna and Regulating the Body-Mind
- 10. Cultivating Healthy Sensitivity: Interoceptive Skills and Discriminative Wisdom
- 11. Yogic Practices to Support Resilience and Transformation